Today the plan called for a 5 mile run. The run felt good with new hiccups. I kept a fairly steady pace, except in the middle when I had to race to beat a light at a main intersection. I live dangerously...
| distance | time | Pace | HR Avg. | HR Max |
5.05 | 39:59 | 7:56 | 147 | 181 |
The heat in the sun was up today, so much that the car AC didn't want to work too effectively. I had a bit of cottonmouth. I felt like I was hydrating properly; perhaps it was the weather. I also felt a little bit of knee pain under the knee cap when cooling down. It didn't last, so I'm not concerned.
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