Today I was to run 6 miles at marathon pace. I still haven't quite figured out what that's going to be, but I decided to set out at a pace hovering around 7:10-7:20. I was definitely feeling it near the end of the run, but I held the pace to the end.
| distance | time | Pace | HR Avg. | HR Max |
6.07 | 44:10 | 7:16 | 161 | 184 |
I think flexibility is something that might hold me back a bit. I definitely had some tightness today that was distracting throughout the 2nd half of the run. I could use some stretching routine knowledge.
We saw the fireworks at Lake Fairfax Park. The show was a nothing spectacular, but we had a fun time anyhow. I want to check out this park in the future for training.
I need new shoes!!
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