I am lagging a little as time has become a rare commodity.
On Monday, Matt and I met up with Tony, Bill, and Russel for a ride at Wakefield. I was supposed to run 3 miles, but instead rode 10+ miles at a hurried pace. Russel and Tony were hammering. The ride was broken into multiple loops on a couple different trails, the second loop took my onto new territory and we all lost each other for a while. I wish I could find more time to sneak riding in so I could be a little more confident on obstacles and turns.
Yesterday was a 6 mile run. It was mostly uneventful, but by trying to blaze new trail I ended up on a 4-lane road with a narrow shoulder for a short stint. The drivers weren't very careful, but I survived.
| distance | time | Pace | HR Avg. | HR Max |
6.03 | 47:41 | 7:54 | 144 | 186 |
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